Tips For Donating

• Please have a good meal at least 3 hours before donating blood. 
• Please accept the snacks offered to you after the donation, it is vital you have them. You are recommended to have a good meal later.
• Please avoid smoking on the day before donating. You can smoke 3 hours after donation. 
• You will not be eligible to donate blood if you have consumed alcohol 48 hours before donation